Posts for kids fitness

Themed Fitness: North Pole Challenge

Kids Mobile Fitness – a sample themed class session:

Holiday North Pole Challenge

Today in fitness class we warmed up our super strong muscles using our snowballs and jumped as high as we could with them.

While holding our snowballs above our heads, we balanced on one foot AND counted backward starting with number ten! Continue Reading →

Themed Fitness: Antarctica Day

Kids Mobile Fitness – a sample themed class session:

Antarctica Day

Today we went to the freezing South Pole using our snowflake fingers to warm up and stretch our bodies.

We went on our icy snow bubble (the Bosu). Continue Reading →

Program Themes

Kids Mobile Fitness develops fitness classes with rotating weekly themes that help keep children engaged and interested. A series of props will be setup along with the fitness equipment for each class session’s theme to help ignite participant’s imaginations.

For example, Space Day integrates the idea of exploration and learning about our planets as the kids move through the props and fitness exercises. Continue Reading →